Feel good again 

I had my first Pilates session with Nelda today, and it was such an eye-opening experience! She helped me really tune into my body—especially learning how to have more control through my hips. Nelda explained that Pilates is just as much about the mind as the body, and the way she guided me to focus on what I was feeling made everything click. She’s so supportive, patient, and incredibly knowledgeable. I left feeling stronger, more connected, and excited to keep learning. Highly recommend Nelda Pilates! Can’t wait for my next session. ⭐️⭐️⭐️⭐️⭐️